How to Do a Polar Plunge: A Beginner’s Guide
Taking a polar plunge—immersing yourself in icy water—might seem crazy, but it’s become incredibly popular. This invigorating experience offers a rush of adrenaline and a host of potential health benefits. If you’re thinking about braving the cold, here’s everything you need to know about how to do a polar plunge safely and enjoyably. Preparing for…