Left wing lock, often shortened to “LWLock,” is a popular goalie technique used in ice hockey. It’s known for its effectiveness in covering the lower portion of the net, particularly the area near the goalie’s left post. This article will delve into the intricacies of the left wing lock technique, exploring its advantages, disadvantages, and how aspiring goalies can master it.
Goalie demonstrating the left wing lock stance
Understanding the Left Wing Lock Technique
The left wing lock technique is characterized by the goalie’s positioning relative to the shooter and the net. When facing a shot from the left side, the goalie using this technique will extend their left leg towards the goalpost, stacking the left pad against it. The right leg remains bent, providing stability and allowing for quick lateral movement. The upper body leans slightly forward, ensuring the goalie’s chest is facing the shooter.
Advantages of the Left Wing Lock
The left wing lock offers several advantages, making it a preferred choice for many goalies:
- Strong Post Coverage: The technique excels at sealing the area near the left post, making it extremely difficult for shooters to score on low shots.
- Quick Recovery: The bent right leg allows for rapid pushes and recoveries, enabling the goalie to adjust to rebounds or passes across the crease.
- Versatility: While particularly effective against shots from the left, the technique can be adapted to handle shots from other angles with proper body positioning and weight transfer.
Goalie executing a save using the left wing lock
Potential Drawbacks to Consider
Despite its strengths, the left wing lock also has potential drawbacks:
- Vulnerability to High Shots: The technique’s emphasis on low shot coverage can leave the upper parts of the net, particularly the top corner on the glove side, more exposed.
- Limited Mobility: The extended left leg can restrict lateral movement, making it challenging to cover the opposite side of the net quickly.
- Risk of Over-Committing: Goalies must avoid over-committing to the left post, leaving themselves vulnerable to shots directed towards the right side.
Mastering the Left Wing Lock: Tips for Goalies
Successfully implementing the left wing lock requires practice and attention to detail:
- Proper Stance: Achieving the correct stance is crucial. Start with the left leg extended towards the post, ensuring the pad is flat against the ice and covering the lower portion of the net.
- Weight Transfer: When facing a shot, maintain weight on the balls of your feet. This allows for quick reactions and smooth transitions.
- Visual Tracking: Keep your eyes on the puck at all times. Anticipate the shooter’s movements and adjust your positioning accordingly.
- Practice Makes Perfect: Regular drills focusing on low shots, rebounds, and quick transitions from the left wing lock position are essential for mastery.
Left Wing Lock: A Valuable Tool in a Goalie’s Arsenal
The left wing lock is a valuable technique for any aspiring goalie to learn. It provides excellent low shot coverage and, when executed correctly, allows for quick recoveries and adjustments. However, goalies must remain aware of its limitations and potential vulnerabilities. Like any technique, it’s not a guaranteed solution for every situation but rather a tool that, when mastered and applied strategically, can significantly enhance a goalie’s effectiveness.
Frequently Asked Questions about Left Wing Lock Goalies
1. Is the left wing lock suitable for all goalies?
While the left wing lock can be effective for many goalies, its suitability depends on individual playing style, strengths, and weaknesses. It’s essential to experiment with different techniques to find what works best.
2. What other goalie techniques complement the left wing lock?
Techniques like the butterfly and the reverse vertical hybrid (RVH) can complement the left wing lock by providing coverage in situations where it might be less effective.
3. How can I improve my reaction time when using the left wing lock?
Improving reaction time involves a combination of physical training, anticipation drills, and video analysis to identify areas for improvement.
Goalie practicing drills to improve left wing lock technique
4. Are there any specific exercises to strengthen the muscles used in the left wing lock?
Exercises targeting the quads, hamstrings, glutes, and core are beneficial for strengthening the muscles used in the left wing lock and other goalie techniques.
5. How do I know if the left wing lock is the right technique for me?
Working with a qualified goalie coach can provide personalized feedback and guidance on whether the left wing lock aligns with your strengths and playing style.
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